3 foods that help burn fat belly, lose weight fast

Overweight and obesity are the permanent concern of women, especially the situation in abdominal fat makes you really lose confidence and charm, its own appeal.

Please use regular and reasonable food 4 below for more perfect physique.

Add pepper to dishes

In peppers contain capsaicin, kind of makes us feel hot and dizzy from eating spicy.

Capsaicin also works to  burn off excess. Without courageous used as a powder, you can consume slowly as hot sauce and combined with many dishes.

2a

Eating fruits

Eat fruits help dispel the excess fat in the body especially in the abdominal fatas grapefruit, oranges, tomatoes, bananas, apples, pineapples, … fiber makes you not feel hungry while containing enzymes that help burn excess fat in the body, promote the metabolism to help you lose weight  quickly bring you toned waistline, slim.

Eating coconut

In coconut contains more chain triglycerides. This substance does not directly burn energy that increases the metabolic rate by 30%.

To lose weight can replace cow’s milk with coconut milk. Coconut milk delicious, nutritious and good quality fat burning. If you do not like the coconut milk, you can nibbling copra making snacks in the afternoon.