4 drinks before bedtime will help dispel any excess fat

For belly fat fast you drink regularly following 4 types of water before going to bed.

Ginger water

The ingredients in fresh ginger compounds may work indirectly in preventing appetite and “burn” belly fat fast. Not only that, these rooms spices constipation and promote the body’s metabolism.

Watermelon juice

If not for the added sugar in the watermelon juice is a great smoothies help you lose weight. In watermelon contains many natural hydrator because watermelon contains a lot of water. Watermelon tolerated nutrients, like lycopene against cancer, as well as the amino acid Arginine.

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A study in the Journal of Nutrition showed that arginine can reduce body fat and increase lean muscle mass, to consume 56 calories.

Water

Plain water is the healthiest drink for us. Filtered water is extremely pure and simple, is the best drink for weight loss . A sensible diet is advised to drink at least 8 glasses of water per day.

Research shows that we often confuse thirst signal with hunger signals. So a good idea is to drink a glass of water or a smoothie before at meal. Drinking cold water will help you burn 62 calories a day and 430 calories per week reduced.

Lemonade

Topping the list of fat burning foods and clean up toxins in the body that is the lemon. Lemon has been used a lot in reducing belly fat, you will be quite surprised to learn that not only burn fat, this fruit also prevent constipation and promote the process of metabolism in the body.