Tips to burn fat in the abdomen at home

The tips below will help you lose belly fat fast.

Episode high intensity intervals

To speed up the weight loss by selecting high-intensity intermittent training (HITT). A HIIT exercises usually begin with a few minutes to boot, then the stage quickly (sprint) and slow (recovery) rotate. A HIIT exercise typically lasts from 10-20 minutes regardless startup time and relax. In the sprint stage, you have to mobilize all energies to the body operating at maximum capacity, this period should not be less than 10 seconds and no more than 30 seconds.


At this stage of recovery you can walk fast or run slow but not completely stop this form of exercise toan.Hinh skyrocketing your metabolic rate and helps you burn calories exponeITT to achieve the desired effect.

Load more fat healthy

Your body needs fat to burn excess fat. Healthy fats include foods rich in omega 3 fatty acids like salmon, avocados, walnuts. These foods are nutritious push will help you feel full longer, limited appetite to lose control of the day.

Adjustment of diet fit

Eat fruits help dispel the excess fat in the body especially abdominal fat area as grapefruit, oranges, tomatoes, bananas, apples, pineapples, … fiber makes you not feel hungry while containing enzymes that help burn excess fat in the body, promote metabolism gives you round the waist firming , slimming.